सनी लियोनी से लें फिटनेस टिप्स

फिटनेस फ्रीक

[{"selector":"#anim-8d439cd4-ef8c-41f7-983e-ad8120467e4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e97e8fd-72cf-400a-9e93-6ade426324c9","keyframes":{"transform":["translate3d(0px, 558.44479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737c4cb4-1e9b-4300-bf76-e6c72a296e51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfd50ea-8d4c-4f93-bcc0-96e6232bcb69","keyframes":{"transform":["translate3d(0px, -425.30462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

परफेक्ट फिगर

[{"selector":"#anim-16d556fe-88a4-49bc-9ce4-7cfc3ad6731a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3836eec4-832b-47e9-9785-2c9ba13a6925","keyframes":{"transform":["translate3d(0px, 570.44475%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09bb6768-826b-4cdf-8d5a-b4794bb347e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d39fd2-bb8f-4647-819d-43866cda08cd","keyframes":{"transform":["translate3d(0px, -400.74074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वॉकिंग

[{"selector":"#anim-f630534b-cb10-4709-9d5f-bade5c523ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e67146c-682e-4b14-b3d1-b170e71f0267","keyframes":{"transform":["translate3d(0px, 492.44470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2885c960-9d73-4030-a1f1-45135872e22a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c01d86-b3fc-4f36-ab2b-f73a1fbd1032","keyframes":{"transform":["translate3d(0px, -524.77954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

साइकिलिंग

[{"selector":"#anim-3a534b7a-2e2a-45e8-a952-5bd0a58cbee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2519285a-d4d7-4032-8199-48aa1b4b7eb9","keyframes":{"transform":["translate3d(0px, 534.44475%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312acf67-f97a-4da1-8ff4-1ef7a017bc9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3161d7-7413-40dc-a5cb-58ca1b1b1173","keyframes":{"transform":["translate3d(0px, -470.66345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्क्वैट्स

[{"selector":"#anim-74095f45-2c61-4579-adc8-f4f804d2e4b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1263aca-4533-4eb8-958f-6c3355f1a486","keyframes":{"transform":["translate3d(0px, 521.74926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07c1c1e6-a775-4ecc-90dd-8e3bab945ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b9e809-0a40-437b-9259-eed138a49bbf","keyframes":{"transform":["translate3d(0px, -516.57993%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

योग

[{"selector":"#anim-26859d1e-082d-44b7-ad7b-3dd66d637478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d427a86-4cc2-49de-b73c-b87d8793b51c","keyframes":{"transform":["translate3d(0px, 526.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f798db74-9983-48df-bf72-e3fc4e77931d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db2a962-efe2-412e-85a9-70217e349f8b","keyframes":{"transform":["translate3d(0px, -532.70105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पानी

[{"selector":"#anim-3641c356-fb08-462a-b590-7e78c40b1801","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8960d0c-ebf8-4c37-96dc-95da925a4719","keyframes":{"transform":["translate3d(0px, 594.08969%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113be11a-0093-4fc4-9b33-230b2692b33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dbf7c26-a1a7-4a36-8113-f631be12d763","keyframes":{"transform":["translate3d(0px, -486.99393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

स्ट्रीक डाइट

[{"selector":"#anim-89370096-7f45-493a-8cfc-beb560171624","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c1934c-5b45-480e-9d91-d45eea23bae7","keyframes":{"transform":["translate3d(0px, 560.04710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e4a8ec-9d08-49c1-ad60-ab491405a090","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07491202-a14f-4566-b737-8b3496f4f9d8","keyframes":{"transform":["translate3d(0px, -422.63884%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इस तरह के वेब स्टोरी के लिए यहाँ क्लिक करें

[{"selector":"#anim-8e41ceaf-5aba-45ac-a75e-08b239d1601f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] https://www.fastkhabre.com/web-stories/malaika-arora-fitness/

सनी लियोनी से लें फिटनेस टिप्स

फिटनेस फ्रीक

एक्ट्रेस सनी लियोनी अपनी बोल्ड लुक्स के साथ- साथ फिटनेस के लिए भी जानी जाती हैं।

परफेक्ट फिगर

सनी अपने परफेक्ट फिगर को मेंटेन करने के लिए क्या-क्या करती हैं, यहां जानें उनका फिटनेस सीक्रेट -

वॉकिंग

सनी रोज सुबह करीब 20-30 मिनट के लिए वॉक जरूर करती हैं।

साइकिलिंग

वेट लॉस के लिए सनी साइकिलिंग भी किया करती हैं।

स्क्वैट्स

वहीं, अपनी लोअर बॉडी फैट को कम करने के लिए वे स्क्वैट्स करती हैं।

योग

जब कभी सनी जिम नहीं जा पाती हैं तब वे घर पर योग जरूर से करती हैं।

पानी

खुद को हाइड्रेटेड रखने के लिए सनी दिनभर में 8 गिलास पानी जरूर

स्ट्रीक डाइट

सनी अपने खान-पान का भी खास ध्यान रखती हैं। वे एक स्ट्रीक डाइट फॉलो करती हैं।

इस तरह के वेब स्टोरी के लिए यहाँ क्लिक करें